Hoping to Survive

That's gonna sum up my race plans for the first race of the season. Just gotta survive it. After all it's 6 hours of riding a 13 mile loop over and over. Unfortunately for me, being on the injured reserve list so much the last 9 months has resulted in a huge loss of fitness. I'm not going to let it stop me from racing, but it will lower my expectations some in an endurance race. The course for this race is super fun. It's 13 miles, has a shit ton of berms, and a few big leg crushing climbs. There is a section that is like a giant pump track that seems to go on forever, it's miles long - super flowy. I'm going to enjoy riding it multiple times. There are not many technical features to the course so he who has the most fitness wins. I suspect that the light guys will be on the podium considering the climbs. It is definitively a big field:

On top of not being in shape, I signed up to race in the SS class. There are some studs in this class. Podium for me. Pffff, yeah right. Here are the results from 2011:

Pos	No.	Name	Laps	Total time	Diff	Best time	In lap	Best speed

Class Singlespeed Male
1	15	Tim Finkel	5	5:31:58.021		1:06:28.030	5	10.652
2	217	Luke Sagur	5	5:39:33.643	7:35.622	1:06:53.956	2	10.583
3	8	Tim Anderson	5	5:41:43.799	9:45.778	1:07:52.679	2	10.430
4	13	Rich Dillen	5	5:44:24.487	12:26.466	1:06:51.738	2	10.589
5	26	Kelly Klett	5	6:02:05.748	30:07.727	1:12:13.094	3	9.804
6	25	Noel Kirila	5	6:04:27.659	32:29.638	1:08:25.029	2	10.348
7	19	Eric Hagerty	5	6:11:55.841	39:57.820	1:14:09.601	2	9.547
8	33	Mark Sackett	5	6:14:22.006	42:23.985	1:12:06.153	5	9.819
9	14	Ross Dowswell	5	6:22:01.857	50:03.836	1:15:34.460	3	9.368
10	34	Eric Sauer	5	6:41:56.392	1:09:58.371	1:15:47.335	2	9.342
11	31	Joe Pelton	5	6:42:59.858	1:11:01.837	1:17:19.689	2	9.156
12	7	Mike Albert	5	6:47:18.382	1:15:20.361	1:18:01.948	2	9.073
13	24	Rich Kidd	4	5:16:53.573	1 Lap	1:16:30.228	4	9.254
14	16	Scott George	4	5:34:29.977	17:36.404	1:13:05.218	2	9.687
15	244	TJ Thomas	4	5:44:41.874	27:48.301	1:17:02.172	3	9.190
16	23	Matt Kicklighter	4	5:56:06.569	39:12.996	1:23:16.515	2	8.502
17	28	Daniel Lenis	4	5:57:36.536	40:42.963	1:25:09.560	2	8.314
18	43	Zeke Lilly	4	6:08:11.271	51:17.698	1:25:46.882	2	8.254
19	41	Joel Watson	4	6:18:39.266	1:01:45.693	1:31:02.836	2	7.776
20	17	Tony Greiner	4	6:41:10.418	1:24:16.845	1:37:25.796	2	7.267
21	18	Togie Gwyn	4	6:45:57.388	1:29:03.815	1:43:15.994	4	6.856
22	247	Chad McKenzie	4	6:58:30.128	1:41:36.555	1:44:49.612	2	6.754
23	32	James Pennington	3	4:31:32.088	2 Laps	1:29:06.532	2	7.945
24	21	Frank Hodel	3	4:31:55.869	23.781	1:28:56.151	2	7.961
25	29	Jay Lundi	3	4:33:59.508	2:27.420	1:25:02.102	2	8.326
26	35	Corey Scheip	3	4:58:09.781	26:37.693	1:37:13.771	2	7.282
27	37	Zachary Slaybaugh	3	5:13:14.370	41:42.282	1:43:09.048	2	6.864
28	22	Craig Hoyt	3	6:17:21.412	1:45:49.324	2:06:56.152	2	5.578
29	12	Fred Cothren	3	6:38:04.787	2:06:32.699	1:59:35.040	2	5.921
30	10	Jon Carmack	2	3:00:30.167	3 Laps	1:29:50.438	2	7.881
31	11	Matt Carroll	2	3:44:31.263	44:01.096	1:54:58.223	2	6.158
32	27	Scott Lee	2	4:14:30.058	1:13:59.891	2:35:01.699	2	4.567
33	9	Jeff Blaser	1	1:48:06.792	4 Laps	--:--:--.---	1	-
34	30	Mark Mitchell	0	--:--:--.---		--:--:--.---	0	-
35	36	Lance Shelley	0	--:--:--.---		--:--:--.---	0	-
36	38	Guy Spiher	0	--:--:--.---		--:--:--.---	0	-
37	39	Mike Stanley	0	--:--:--.---		--:--:--.---	0	-
38	42	Darrell Watts	0	--:--:--.---		--:--:--.---	0	-

I suspect the fast guys will do 5 or maybe 6 laps this year - last year it was super muddy so the laps were a little slower then dry lap times. That's 65-78 miles in less then 6 hours. Not me, I'm thinking I'll shoot for 4 laps at 52 miles. That would be a win for me, and maybe put me in the top 15 or so - we'll see if I can keep the leg cramps away. There are a couple climbs that are gonna hurt on lap 2, 3, and especially lap 4. There are three good length climbs and one big one called "K2". The route looks like the pic below, just without the snow.

Maybe it's not that bad, but I bet on lap 4 it's gonna feel like it though! This is where the whole power to weight ratio comes into play. On the hills it makes such a big difference. I won't give away my weight - rather have the guys I race against regularly be surprised this spring. I will tell you that I've lost 15 pounds since Thanksgiving and I'm already below my lowest weight from last season. I'm on a role and I'm gonna keep it going. By June this year I'll be flying!

These long races are all about two things. 1.) pacing yourself and 2.) keep eating. The first is harder then it sounds. It's a race so in the start it's tough to go out slow on purpose. Your instincts tell you to hunt and chase people. There are other racers doing this race as part of a team so they will be taking turns and pinning it. You don't want to try and keep up with them if your riding solo or your gonna pay for it later, maybe not finish.  As for the eating, you need to also learn how many calories and in what form those calories come in during your training rides as well. Get either of these wrong and your in trouble. Of course, I may be tempted at the end of lap 3 to get an early start on the beer. One of these is gonna sound really good after 39 miles:

Of course I could just take a really casual view of the whole race and start drinking from the beginning. This system should allow me to stay hydrated during the race.

Reminds me of a joke I heard, something along the lines of "you know your a redneck when". In the meantime I'll keep trying to log some long rides in on the SS bike.